I offer Teletherapy Sessions… *

Are you feeling isolated, stressed out, anxious about the future. This is the right place for you if you are tired of feeling stuck, frustrated, or just need a safe place to talk with someone about what’s going on. I am confident that we will come up with strategies to make life happier for you. 

Welcome to i-to-i Counseling. I’m Chris Quaglino, and I am relentlessly hopeful we can make life less stressful for you. I bring this vision to every client I work with. You and I will develop strategies that move you toward a less stressful and more fun-filled life from the first time we meet.

Give me a call and let’s talk: 512-775-5940 [email protected]

*Teletherapy sessions are for people wanting to develop coping skills to better deal with anxiety, depression, stress, anger, and general counseling. In certain situations, Teletherapy can be a very good option for getting the assistance you need. Teletherapy is not for crises, acute current self-harming behaviors, suicidal thoughts, or thoughts of harming others. If you are at risk of harming yourself or others, call 1-800-273-8255 or text HOME to 741741. If you want to know more about my teletherapy, give me a call and let’s talk. You can reach me at 512-775-5940. I look forward to speaking with you.

Walk and Talk

I have always offered walking and talking therapy sessions. For some, this is a preferred option and works well while I am not utilizing an office for sessions due to COVID-19 safety recommendations from the CDC. I have a couple of chairs in my car we can use to sit under a tree as well, or you can always bring your own favorite chair. If you would like to explore this option, please give me a call at 512-775-5940, and let’s talk about how meeting outside differs from meeting in the privacy of an office.

 

    Alcohol and Substance Use Concerns?

Have you ever felt you ought to cut down on your drinking or drug use?
Have people annoyed you by criticizing your drinking or drug use?
Have you felt bad or guilty about your drinking or drug use?
Have you ever had a drink or used drugs first thing in the morning to steady your nerves or to get rid of a hangover (eye-opener)?

If you answered yes to any of these questions is yes, you would benefit from a discussion concerning substance and/or alcohol use. I can assist you in determining if there is an issue, and we can develop a reasonable plan to manage or reduce your concerns. My practice utilizes both Harm Reduction and Abstinence approaches to substance use. The goal is to reduce or eliminate your use of substances that are causing a negative impact on your life.

*For crisis or emergency situations, do not leave me a message. Call 911 or Click Here.