i to i Counseling

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beach

The Cost Free, Five Minute, Inner World Challenge

September 17, 2017 by Chris Quaglino

Don’t you want to get away from it all? Here is your chance. Cost free! You have everything you need and I’m confident you are capable of accomplishing it. This challenge appears deceptively simple and very difficult for most people to complete. The only skills required are sitting, breathing and counting. Relaxing is optional but … [Read more…]

Posted in: General Information Tagged: beach, breathing, challenge, mindfulness, relax, time out

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Chris Quaglino, LCSW, LCDC -- 1507 North Street Unit 1 Austin, TX 78756 -- CALL 512-775-5940