I help people get unstuck, feel less anxious or depressed, decrease stress and frustration in life, and hopeful about the future. I use a variety of therapies and techniques, but I ‘keep it real’. I look forward to speaking with you!
Counseling and Psychotherapy
Coping Skills Development
Mental Health Therapeutic Strategies
- Cognitive Behavioral (CBT)
- Dialectical (DBT)
- Mindfulness-Based (MBCT)
- Internal Narrative Change
- Solution Focused Brief (SFBT)
- Strength-Based Focused
- Clinical Supervision Services
Addiction, Substance Abuse or Dependency
- Have you ever felt you ought to cut down on your drinking or drug use?
- Have people annoyed you by criticizing your drinking or drug use?
- Have you felt bad or guilty about your drinking or drug use?
- Have you ever had a drink or used drugs first thing in the morning to steady your nerves or to get rid of a hangover (eye-opener)?
Let’s work together to more clearly see if your substance use is negatively impacting your life and then begin to turn things around as needed.
Don’t get caught in the “I can quit whenever I want” trap.